7 Day Breathwork Challenge
7 Powerful Practices to Shift Stuck Energy and Become More Magnetic
With Karina Kalilah
About 7 Day Breathwork Challenge
7 Powerful Practices to Shift Stuck Energy and Become More Magnetic!
Understand the power of your breath through this self-paced, online 7 Day Breathwork Challenge. You are invited to include this gentle yet powerful breath practice, inspired by Rebirthing Breathwork, into your daily routine and experience the positive effects it has on your mental, emotional and energetic wellbeing.
At the Embodied Breath Academy, we help you move with the breath in a gentle, yet transformational, way to move through stuck energy & trauma, & let go of:
- Tension
- Shame
- Guilt
- Fear
…and other big emotions & stuck energies so that you become more magnetic and access the truth of who you really are. This 7-day challenge is going to be transformative, as long as you stick to it and dedicate 30minutes of your time each day to this practice.
Inside, you’ll receive a video into your email every day, along with one 20 minute breath practice, that you are invited to practice & experience daily. You will also receive a daily teaching around tools that we use at the Embodied Breath Academy to assist you in understanding yourself and bring more awareness to your patterns, behaviours and belief systems. This is a modified practice of Rebirthing Breathwork where you will be lead through the breath with the intention that by the end of our 7-day journey, you will notice a significant difference in the way you feel.
Breathe, and notice your desire to listen to your body, live from your truth & lead with your heart!
About Karina Kalilah - Your guide:
You’ll be led by Karina Kalilah, founder of the Embodied Breath Academy. Karina is a breathwork practitioner, sound healer an has been a guide within transformational spaces for over 10 years. Her life has transformed through breathwork & she is assisting many others in transforming their lives in a way that is authentic & healing for them. She is living her truth, embodying this work that she is so passionate about sharing & is leading others to heal their trauma & experience a baseline of joy by using the power of the breath.
Investment: FREE!
Join the 7 Day Breathwork Challenge
Who is this Challenge for?
If you have never done breathwork before, this is a great place to start.
If you have done breathwork before, but you are curious to learn more.
If you are a school teacher, yoga teacher, healer, therapist that is interested in breathwork, this could be a great place to start to deepen your understanding and experience of breathwork...
If you’re interested in a training with us! The teachings will give you a taste of our methodology plus you’ll get Karina’s vibe… she’s our head teacher for our training programs.
Ages: between 15-70+ this can be supportive.
If you’re feeling stressed, depressed or anxious, this is for you!
If you’re intrigued to bring more breath into your daily practice.
If you’re intrigued to see how breathwork can improve your mental, emotional and energetic wellbeing.
If you’d like to learn how to regulate your nervous system with breath.
If you don’t have time to do this!!!! Do this.
This challenge is not for:
People with schizophrenia, new diagnosis & untreated vertigo or people without a diagnosis for a suspected heart condition. Best to get approval from your doctor.
Modules Include:
Includes: Introduction to Rebirthing Breathwork & 7 Day Breathwork Challenge Workbook
Day 1: What is Rebirthing Breathwork?
Day 2: Benefits of Rebirthing Breathwork
Day 3: Nervous System Regulation
Day 4: The Importance of Emotional Awareness
Day 5: What are Limiting Beliefs?
Day 6: The Importance of Self Awareness
Day 7: Simple Self-Love Practice
The Daily Breath Practice - Use this every day
About Embodied Breathwork
Embodied Breathwork is a conscious, connected breathing practice through the nose that supports nervous system regulation, emotional integration, and embodied self-awareness.
Rooted in the lineage of Rebirthing Breathwork and expanded through a trauma-informed, somatic lens, this method works with the whole human system. Breath is the entry point, but it is not the only tool. As part of the Embodied Breathwork method, we also work with belief systems, parts work, somatic awareness, and a Somatic Experiencing–informed approach to support deep, sustainable change.
The breath invites access to the subconscious in a way that is regulated and embodied, allowing stored tension, stress, and emotional charge to surface and integrate safely. Alongside the breath, we support clients to recognise patterns, meet protective parts with compassion, and rewire self-relationship through neurological reprogramming and lived experiences of self-love.
This style of breathing is already familiar to the body. It mirrors natural breathing patterns experienced during REM sleep and early infancy, allowing the nervous system to soften and build trust in the process. Because the breath is nasal and regulated, it supports the body’s innate capacity to restore balance rather than pushing it into overwhelm.
Over time, Embodied Breathwork becomes a skill you carry with you for life. A way to regulate your nervous system, understand your inner world, soften old belief structures, and respond to life with more choice, presence, and self-trust.
Physiologically, Embodied Breathwork supports the parasympathetic nervous system, guiding the body into states of rest, repair, and integration. When the body feels safe, the mind can settle and healing can occur across physical, emotional, and energetic layers.
