Private Trauma-Informed Breathwork Sessions

Embodied Breathwork Method

Embodied Breathwork is a conscious, connected breathing practice through the nose that supports nervous system regulation, emotional integration, and embodied self-awareness.

Rooted in the lineage of Rebirthing Breathwork and expanded through a trauma-informed, somatic lens, this method works with the whole human system. Breath is the entry point, but it is not the only tool. As part of the Embodied Breathwork method, we also work with belief systems, parts work, somatic awareness, and a Somatic Experiencing–informed approach to support deep, sustainable change.

The breath invites access to the subconscious in a way that is regulated and embodied, allowing stored tension, stress, and emotional charge to surface and integrate safely. Alongside the breath, we support clients to recognise patterns, meet protective parts with compassion, and rewire self-relationship through neurological reprogramming and lived experiences of self-love.

This style of breathing is already familiar to the body. It mirrors natural breathing patterns experienced during REM sleep and early infancy, allowing the nervous system to soften and build trust in the process. Because the breath is nasal and regulated, it supports the body’s innate capacity to restore balance rather than pushing it into overwhelm.

Over time, Embodied Breathwork becomes a skill you carry with you for life. A way to regulate your nervous system, understand your inner world, soften old belief structures, and respond to life with more choice, presence, and self-trust.

Physiologically, Embodied Breathwork supports the parasympathetic nervous system, guiding the body into states of rest, repair, and integration. When the body feels safe, the mind can settle and healing can occur across physical, emotional, and energetic layers.

I offer both single sessions and longer breathwork journeys, depending on your intention and readiness. Sessions are available online and in person. Face-to-face sessions include live sound healing using crystal bowls, voice, Tibetan bowls, medicine drum, and other instruments to deepen the embodied experience.

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Wild Love Breathwork & Leadership Method

Wild Love Breathwork is a deeply embodied methodology of self-actualisation and embodied leadership that expands self-awareness, emotional capacity, and intimacy with life itself.

This practice weaves conscious breathing with parts work, belief system exploration, somatic awareness, and neurological reprogramming to support a lived experience of self-love and personal authority. Breath is the gateway, but the work extends far beyond the breath, inviting you into a direct, honest relationship with your energy, emotions, and inner world. From this place, leadership emerges naturally, not as something you perform, but as something you embody.

Wild Love is a unique and deeply embodied style of breathwork that guides participants into felt states of Divine Love and life-force energy, including orgasmic energy, experienced internally as vitality, creativity, and presence. You learn how to sense, harness, and circulate this energy with awareness and choice, developing the capacity to stay open, grounded, and self-led in intensity.

With an emphasis on softness, attunement, and self-responsibility, the practice invites you into the feeling state. You learn to listen closely to the subtleties of your body, move energy consciously, and alchemise what has been held or suppressed into flow, sensation, and embodied confidence. This builds the nervous system capacity required for clear decision-making, authentic expression, and relational leadership.

Through breath, movement, and sound, you come into direct contact with the embodied experience of love within yourself. This creates the conditions to meet shadow aspects with compassion, take responsibility for your inner landscape, and lead from wholeness rather than fragmentation or self-abandonment.

Working with Karina or a qualified Wild Love practitioner supports the integration of this work into everyday life and leadership. The methodology assists in transmuting shame, guilt, anger, and fear into presence, self-trust, and grounded authority. Over time, Wild Love increases nervous system resilience, emotional literacy, and the ability to stay connected to yourself while holding others, whether in personal relationships, professional roles, or facilitation.

Wild Love is not about peak experiences or bypassing.
It is about becoming self-led, embodied, and alive, and allowing that leadership to ripple naturally into the world..