Get Unstuck
A free somatic masterclass with Karina Kalilah
Sunday May 17th at 5pm Bali time (11am CET)
How to Get Unstuck in a Fearful World
A somatic masterclass on getting unstuck, trusting your body & breath, and guiding others into that same knowing.
Maybe you’ve been going back and forth on decisions for a while now. You feel something in your body, but you don’t take action.
Maybe there’s a tightness in your chest when you think about work, or a subtle sense of dread when you wake up in the morning. Maybe you feel numb or disconnected from your current reality, and somewhere deeper, you know there’s more to life than this.
You might love healing, or feel curious about breathwork. You’ve always had a part of you that wants to help people, to support others, to do something meaningful. But right now, you’re living a life that was built for a version of you that no longer fully exists.
You can sense that something needs to change, and yet you find yourself circling the same thoughts, the same patterns, the same internal conversations without actually moving forward.
You may have already spent time thinking about it, journaling, or trying to figure it out logically. And maybe, on a deeper level, you already know your life is asking something different of you… you’re just not sure what the next step is, or how to take it.
If this resonates, you are not alone. In a world that constantly pulls your attention toward fear, urgency, and overthinking, it becomes very easy to override your own instincts. This is often where the experience of feeling stuck begins.
This masterclass is an invitation into something different.
It’s an invitation to reconnect with the somatic knowing and intuitive signals that are already within you. The part of you that does know what to do, even if your mind’s been louder up until now.
In this experience, you’ll shift out of overthinking and into embodied awareness through the power of your breath, so that you can start moving forward with clarity instead of staying in indecision.
What You’ll Experience:
This is not a webinar that you simply watch and take notes on.
It is an experience that allows you to feel a shift in real time.
During this 50-minute masterclass, you will:
• Learn why you feel stuck from a nervous system perspective
• Understand how your body holds information that the mind cannot access in the same way
• Be guided through a conscious connected breath practice
• Experience a shift out of overthinking and into a clearer, more grounded state
• Begin rebuilding trust in yourself from the inside out
What Changes:
When you begin to listen to your body and respond to it with awareness, your relationship with decision-making starts to change.
Clarity becomes more accessible, self-trust deepens, and your life begins to move forward in a more aligned way.
This is not because you are forcing change, but because you are no longer overriding your internal guidance.
About Karina Kalilah
Your guide:
Meet Karina Kalilah, founder of Embodied Breath Academy - a seasoned breathwork practitioner, sound healer, and transformational guide with over a decade and a half of experience in facilitating transformational spaces.
Ready to step into your own transformation, deeply regulated nervous system, an ever deepening sense of embodiment, self honesty, self responsibility, empowerment & sovereignty?
Come as you are.
Be met where you're at.
And step into leadership that feels like home in your body.
This work has had a profound impact on my life.
It supported me in moving out of overthinking and searching, and into a place of deeper trust in myself and my path.
Since then, I have guided hundreds of people through similar processes of reconnecting with themselves. This masterclass is an introduction to that work.
🌺 CONTINUING THE JOURNEY
If you feel a deeper connection to this work after the session, I will also share how you can continue your journey within the Embodied Breathwork Practitioner Training in Bali.
This will be offered as an invitation, not an expectation.
Who is this Masterclass for?
This masterclass is for you if:
• You feel like something in your life needs to change, but you’re not moving forward, even though a part of you knows it’s time
• You find yourself going back and forth on decisions, overthinking, second-guessing, and staying stuck in the same internal loops
• You feel a sense of tightness, heaviness, or disconnection in your body when you think about your current life, work, or direction
• You know there is more available to you, more depth, more meaning, more alignment, but you’re not sure how to access it
• You’ve spent time thinking, journaling, or trying to “figure it out,” but clarity still feels just out of reach
• You feel drawn to healing, embodiment, or breathwork, even if you don’t fully understand why
• You have a part of you that wants to help others, support people, or do something meaningful in the world
• You feel like you’re living a life that was built for a previous version of you, and something deeper is now asking to emerge
• You are ready to move beyond surface-level advice and experience something that actually shifts how you feel in your body
• You are open to exploring a different way of creating clarity, not through more thinking, but through reconnecting with yourself
This Mini Training is not for:
This is not for beginners.
People with schizophrenia, new diagnosis & untreated vertigo or people without a diagnosis for a suspected heart condition. Best to get approval from your doctor.
Join the Get Unstuck Masterclass!
About Embodied Breathwork
Embodied Breathwork is Conscious Connected Breathing through the nose, a gentle yet powerful style of breathwork, keeping the client embodied through the journey. This technique of Breathwork is inspired by Rebirthing Breathwork created by Leonard Orr. It is the breath of love, and the breath of a new born baby. It is a gentle form of Breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE.
These are skills you learn and will carry with you as a tool for healing for a lifetime!
Embodied Breathwork stimulates the parasympathetic nervous response bringing your body into rest, restore & repair. When the mind is still, the body has the liberty to heal itself; in the physical, emotional and energetic bodies.
We offer single sessions or multiple sessions depending on your intention behind practicing Embodied Breathwork. We offer sessions both ONLINE and face-to-face. Karina’s face-to-face private sessions always include live sound healing with crystal bowls, vocals, Tibetan bowls, medicine drum and more.
