Solstice
Embodied Breathwork
Monthly Live Class with Karina Kalilah
Embodied Breathwork
A live monthly Breathe with
Karina Kalilah
Embodied Breathwork is a gentle yet powerful practice of Conscious Connected Breathing through the nose. It is facilitated with conscious simultaneous awareness of the breath & body; a gentle dive deep into your subconscious, move stagnant energy, release tension and stress from the body, and return to love, joy and compassion.
Unlike mouth-breathing practices, this is a more gentle approach to transformational breathing. Over a number of sessions, these are skills you will learn and carry with you as lifelong tools for transformation.
Embodied Breathwork stimulates the parasympathetic nervous system, and invites your body into a state of rest, restore, and repair. When the mind becomes still, the body has the freedom to heal on every level, physical, emotional, and energetic.
Note: this class is not recommended for people with schizophrenia, bipolar, vertigo, epilepsy or if you’re pregnant.
Solstice Celebration
Embodied Breathwork
Theme: New Beginnings
Sunday, December 21st at 4-5:15pm WITA (Bali Time)
Check your timezone here
This is a ‘Pay What You Can’ Offering. This session is available on a sliding scale (starting at $33). Please select the amount that aligns with your financial reality and supports the sustainability of this work.
This LIVE SESSION includes:
✔️ 75-Minute experience including a short teaching, journalling, breathwork experience & integration.
✔️ Theming – Work with the energy of the New Beginning that is the Solstice, in releasing limiting beliefs, stories, and energies that are no longer serving you. Examples include people pleasing, perfection, self criticism.
✔️ Journaling & Integration Prompts – Reflect, gain clarity and create lasting transformation.
💡 Guided into a breathwork session with Karina, in the comfort of your home. Work with Karina 1-1 is a recommended optional extra!
EXPERIENCE THE POWER & GENTLENESS OF YOUR BREATH
Why Receiving Breathwork Sessions Matter:
Breathwork Regulates & Heals – Conscious breathing calms the nervous system, reduces stress and anxiety, and releases stored emotions, creating space for clarity, peace, and emotional freedom.
Listening to Your Heart Builds Self-Trust – In a world full of distractions and expectations, tuning into your heart’s wisdom helps you navigate life with confidence, making choices from alignment instead of fear.
Self-Love Creates a Strong Foundation – When you nurture self-love, you stop seeking external validation. Instead, you move from a place of wholeness - cultivating healthier relationships, greater confidence, and personal empowerment.
These practices shift you from survival mode into a state of deep presence and fulfillment - helping you not just exist, but truly thrive.✨
Why Experience This Breathwork Session?
✨ Quiet the Overthinking Mind – Let go of overthinking, worry and mental clutter.
✨ Soothe Your Nervous System – Shift from stress and overwhelm into calm, balance and ease.
✨ Strengthen Your Intuition – Tune in and trust your heart’s wisdom with clarity.
✨ Cultivate Deep Self-Love – Release fear and embrace self-acceptance and inner peace.
✨ Step into Confidence – Make empowered choices and trust yourself fully.
Your transformation starts here.
About Your practitioner
KARINA KALILAH
Founder, Head Teacher & Expert Breathwork Practitioner - Bali
You are your own healer.
I am the guide that helps you remember that.
With over 12 years experience in holding transformational spaces, I feel passionately about creating a space for you to thrive.
I live and breathe this work, and it is a testament to the healing modalities I facilitate. I confidently hold space so that you can feel safe to dive deep into yourself; to uncover the ever evolving and unlimited self, let go of the stories of the past, clear limiting beliefs, connect to and reopen your heart and achieve a consistent state of presence and flow.
I empower you to achieve your dreams, to PLAY BIG and to love yourself, the light and the dark. All of you is welcome here. This is my calling.
Crediting my lineage:
BIG, BIG THANK YOU to my teachers Suntara Daniel Coates who taught me all things Rebirthing Breathwork, Leonard Orr for creating Rebirthing Breathwork modality & Dr. Scott Lyons for teaching me all things trauma healing, Somatics & embodiment which are strong influencers for what I include in my sessions & what we include in our trainings.
About the Breathwork
What is EMBODIED Breathwork?
EMBODIED Breathwork is Conscious Connected Breathing through the nose, that is built upon the technique of Breathwork was created by Leonard Orr. It is the breath of love, and the breath of a new born baby, it is a gentle form of breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE.
These are skills you learn and will carry with you as a tool for healing for a lifetime!
Embodied Breathwork stimulates the parasympathetic nervous response bringing your body into rest, restore & repair. When the mind is still, the body has the liberty to heal itself; in the physical, emotional and energetic bodies.
